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F***ing COVID and Achieving Work Life Balance

In this episode Russell is locked in his f***ing basement, why Ken lives his best life swinging in a f***ing hammock watching an eagle fly over his cabin in the forest. The guys talk about their experiences of f***ing COVID lockdowns and how they and their clients have tried to manage work/life balance.

Some 'homeplay' for you - What work/life balance habits are you going to carry forward from the pandemic? What pre-pandemic habits are you going to re-establish? How are you going to hold yourself accountable?

Email your responses to

Hope you enjoy listening to Episode 18 for this f***ing awesome conversation about work/life balance.

About the Podcast: Do you want to f***ing improve individual and team performance in your workplace? Do you think mediocrity f***ing sucks and you shouldn't have to put up with it? Do you aim to be more than a good boss and aspire to be a great leader?Then join Ken and Russell for thoughtful and at times f***ing irreverent conversation on the topics of leadership and organizational culture.

If you enjoyed the podcast, why not check out my new book, written with Ken Cameron.

You can now order copies of our book here.

"Sometimes conversations suck, but you need to have them, and this book lays out how. Russell and Ken have put together and road-tested simple, up-front, and thoughtful approaches to awkward and difficult workplace conversations."

Andrew Phung, CBC's Kim's Convenience

Ready for the next step in your difficult conversations? You can buy the book on Amazon now.

I Need To F***ing Talk To You! | The Art of Navigating Difficult Workplace Conversations - Amazon | Owl's Nest Books | Shelf Life Books

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